The table below gives the list of all achievements along with the conditions for their obtention. Thought, some are kept hidden until fulfillment. They are displayed in‐game after opening the phone menu and clicking on the trophy icon. ‘Assess where you have made the most progress on things that you still need to work on in terms of conquering the imposter feeling,’ Sanam suggests.Achievements are awards granted when you complete Summertime Saga, find secrets, and succeed in particular challenges. It can be helpful to go back and re-read old diary entries, too. ‘It is generally unhelpful to simply record cognitive distortions about imposter syndrome without providing oneself an assuring and more realistic reaction to those impulses, such as “Everyone makes mistakes” or “I am always learning, always growing.” or “I will be kinder to myself”.’ ‘Achievements include academic or occupational successes but they may also include “wins” in different domains in your life, including financial wellness, time management, household tasks, social fulfillment, and self-care accomplishments. These questions all encourage you to celebrate small achievements that you might not otherwise consider – and challenge you to reflect positively on what you get up to.ĭrea adds: ‘Consistently list or document moments of achievement, no matter how big or small.
The Big Happiness Interview: How to heal your past trauma to have a happier futureĭrea suggests asking yourself questions such as: ‘What is one good thing that happened today?’, ‘What am I proud of today?’ ‘What affirmations would I give myself today?’, while Lauren recommends: ‘When was I brave recently?’, ‘When did I surprise myself?’, ‘How did people respond to me when I put myself out there?’. Find a format that encourages the process of journalling, especially the ones that are spontaneous.Īfter you pick your format of a diary, you need to consistently write in it in order to combat imposter syndrome. You may think of a diary as a traditional little notebook with a lock on it shown in movies, but a diary comes in various forms.Īlong with the traditional small notebook, Alpana suggests that you can write sentence fragments in a notebook, draw cartoons to express how you’re feeling, record videos of yourself talking about your emotions, write screenplays for no other people’s eyes, or even use the Notes app on your phone. So, how can we start to use a diary to tackle imposter syndrome? How to start writing in your diary ‘When you are trying to sort out what is suffering and what is the nature or suffering, writing serves as the witness of your own life when thoughts are running around.’ ‘Writing can serve as a witness to what is happening,’ Alpana says. So does Alpana Choudhury, counsellor and founder and director of Wove Therapy, who tells .uk that writing in a diary can help you to take the first step in tackling imposter syndrome, which is recognising that this is what you’re dealing with. I believe everyone should give the same technique a go.ĭrea backs this idea.
In my first year of college, I started writing a diary – and found it helped me navigate the challenges I faced while studying.Ī diary gave me space to express myself.